I think i might have found the solution.
My usual gear is camera, grip, 2-3 lenses, flash and accessories.
Put one lens and a flash in a seperate pouches that is attached to my pants belt. :cool:
Balance stays in the bag :D
Its amazing how much weight that acessories accounts for, ( extra battery for the camera, extra batteries for the flash, filters, cleaning supplies, shoulder strap etc etc ) which i am sure is equal to the weight of a lens. :eek:
At this point i would do anything to make my F3X more comfortabe as any other type or brand is totally[B] useless[/B]

11/20/10
during some house cleaning today i found my Domke backpack harness, i will carry this with me next time ;)

Dave
T&T